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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Supported Headstand Variation
Hard
Cow Variation, Child, Low Lunge Variation, Extended Side Angle, Big Toe, Scorpion Variation, Feathered Peacock Variation, Lord of Dancers
Downward Facing Dog, Plank
Easy
Staff Variation, Fish Variation
Middle
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