Easy, Side Plank, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, Low Lunge, Camel, Bridge, Shoulder Stand Variation
Hard
0:15
Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation
Hard
0:15
Forearm Stand Variation
Hard
0:15
Straddle Split in Handstand Wall
Hard
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