Lotus

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Erica Garcia

Improve your: Stretch, Final Relaxation

Exercises for: Relax

Asanas:

Lotus

Sanskrit asanas:

Padmasana

More lessons for you

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Downward Facing Tree, Lotus Handstand
0:15

Downward Facing Tree, Lotus Handstand

Hard

High Lunge Crescent Variation, High Lunge, Extended Hand-To-Big-Toe
0:15

High Lunge Crescent Variation, High Lunge, Extended Hand-To-Big-Toe

Hard

Upward Salute, Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Dolphin, Feathered Peacock
0:37

Upward Salute, Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Dolphin, Feathered Peacock

Hard

Vulcano, Cat Cow, Cobra, Standing Forward Bend
0:15

Vulcano, Cat Cow, Cobra, Standing Forward Bend

Easy