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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Boat, Low Plank, Upward Facing Dog, Downward Facing Dog
Easy
Child, Cobra, Downward Facing Dog
Warrior I, Upward Facing Dog
Dolphin, Straddle Split in Handstand Variation
Hard
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