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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Downward Facing Tree, Crane (Crane), Four Limbed Staff, Upward Facing Dog
Hard
Supported Headstand
Wheel
Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I
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