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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Crane, Lifted Half Crane, Low Plank
Hard
Locust Variation, Bow, Bow Variation
Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Middle
Downward Facing Tree, Handstand One Crossed Leg Variation, One Legged Wheel
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