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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile
Hard
Handstand One Crossed Leg Variation, Tripod Headstand Double Stag, Scorpion
Half Handstand, Standing Forward Bend
Supported Headstand Variation, Child Variation
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